"How do you apply Yoga in your clinical practice?" - that was the question a Psychiatry resident asked me a few days ago — and it truly...

The word narcissist  gets thrown around a lot these days — in conversations, on social media, and in popular culture. It’s often used to...

Ah, Tapas over motivation —a truth as steady as the breath, as grounding as the earth beneath us. 🌿🔥 In the realm of mental health , we...

"Most people fear suffering. But suffering is the kind of mud that helps the lotus flower grow. There is no lotus flower without mud." —...

Over the past few years, I have often been asked why I am not very present in the virtual world. So, I started sharing, on the internet,...