top of page

Search


The Transformative Power of Perspective: Shaping a World of Possibilities
In the vast tapestry of human experience, our perspectives act as the lens through which we interpret and navigate the world. The power...
André Luiz Figueirêdo
Jan 16, 20243 min read


Understanding the Inner Critic: Friend or Foe?
The Inner Critic – that persistent voice within us – can be both a helpful guide and a formidable adversary. This internal dialogue...
André Luiz Figueirêdo
Jan 4, 20242 min read


The New Continuing the Old: Pursuing Past Goals with Self-Compassion in the New Year
As we begin a new year, it’s common to set new resolutions and goals, often fueled by the desire for self-improvement. While the...
André Luiz Figueirêdo
Jan 2, 20242 min read


A Journey Through Time and the Mind: Before the Coffee Gets Cold and Mental Health
In the world of literature, certain books possess the remarkable ability to touch our hearts, awaken our emotions, and even provide...
André Luiz Figueirêdo
Nov 6, 20232 min read


The Emotional Trigger, the Ammunition, and the Shooter
On social media and in everyday conversations, the term "trigger" has become commonly used to describe any stimulus capable of causing...
André Luiz Figueirêdo
Oct 16, 20232 min read
bottom of page