The New Continuing the Old: Pursuing Past Goals with Self-Compassion in the New Year

As we begin a new year, it’s common to set new resolutions and goals, often fueled by the desire for self-improvement. While the enthusiasm for change is commendable, it’s essential to approach these aspirations with a renewed mindset and a focus on mental well-being.

Before diving into fresh objectives, take a moment to reflect on past goals. What worked? What didn’t? Understanding the reasons behind previous successes or setbacks can provide valuable insights for crafting more realistic and achievable resolutions.

Life, however, is unpredictable, and circumstances evolve. Instead of rigidly clinging to old plans, embrace adaptability. Reassess and adjust your goals as needed, considering your current priorities, personal growth, and the changing landscape of your life.

Rather than fixating on external achievements, focus on inner growth and well-being. Intentions that align with your core values foster a sense of purpose and fulfillment. Consciously setting goals emphasizes the journey, making the process as meaningful as the outcome.

Challenges are inevitable, but they can be approached constructively. Recognize setbacks as opportunities for learning and improvement. Cultivate resilience by viewing difficulties as stepping stones to personal development rather than insurmountable obstacles.

Above all, be kind to yourself as you pursue your goals. Acknowledge that perfection is unattainable and that setbacks are a natural part of any journey. Cultivating self-compassion fosters a healthier relationship with yourself and enhances overall mental well-being.

We are relational beings, and connecting with others can provide encouragement, accountability, and a sense of belonging. Shared experiences can positively impact our mental health, reinforcing the importance of community in our journey.

Incorporating mindfulness into your daily routine is another way to support both your mental health and self-compassion. Practices like meditation, deep breathing, or mindful walking can reduce stress, promote clarity, and help sustain a balanced pursuit of your objectives.

Ultimately, approaching the new year with a balanced perspective—valuing both personal growth and mental well-being—is key to sustainable change. By revisiting past goals with fresh insights, shifting perspectives, and prioritizing mental health, you can embark on a journey that not only leads to external accomplishments but also fosters inner growth and fulfillment.

The current year is not separate from the one that has passed. Let’s remember: life is a continuum.

Dr. André Luiz Figueirêdo, MD

Psychiatrist

CRM-SP¹ 224805 | RQE² 95913

¹REGIONAL COUNCIL OF MEDICINE REGISTER #

²SPECIALIST QUAILIFICATION REGISTER #